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You’ve probably noticed that your skin and hair fluctuate with your diet. When you’re drinking water, eating the rainbow and getting enough quality protein, your hair is softer, shinier and faster growing. Interestingly, the old saying ‘You are what you eat’ holds particularly true when it comes to your scalp and the hair it produces. Here are a few of the foods that our experts recommend to combat thinning hair and for overall hair health: